Daily News Pakistan

Vinegar is a wonderful -- and inexpensive -- addition to your beauty regimen. Vinegar can help restore the natural acidity of your skin, which may clear up skin problems such as dryness, itching, flaking, and acne. This article includes beauty tips and tricks that will help you stay beautiful without spending a fortune. We'll start with the skin: Age Spots: Vinegar mixed with onion juice may help reduce the appearance of age spots. Mix equal parts onion juice and vinegar, and dab onto the age spots. After several weeks of this daily routine, the spots should lighten. Itchy Skin: To relieve itchy skin and/or aching muscles, add 8 ounces apple cider vinegar to a bathtub of warm water. Soak in the tub for at least 15 minutes. Vinegar can be a useful addition to your skincare routine for your face. Aftershave: Apple cider vinegar is a great aftershave for men that will help keep their skin soft and young looking. Keep a small bottle of it in the medicine cabinet, and splash on...

What we put in our bodies plays a huge role in what shows on our faces. For example, drinking water makes our skin look hydrated and fresh while eating sugary foods sometimes causes spots and acne. You may think creams and products are the only way to address skin ageing and dullness, but you're in for a surprise. According to skin expert Dr Wafaa El Mouheb, there are a few foods that can boost your skin's appearance and even help combat signs of getting older, The Sun reported. Here is a list of seven foods that make you look younger. Seafood for antioxidants Seafoods, such as salmon and prawns, contain a potent antioxidant called carotenoid astaxanthin. Its anti-inflammatory properties are great for protecting fatty membranes in our skin, which helps to keep it hydrated. Citrus fruits, leafy greens for vitamin C According to Dr Wafaa, Vitamin C plays an integral role in collagen synthesis. It brightens our skin complexion and has an anti-ageing effect. Poultry for ...

Pneumonia claimed 18 more lives of children during the past 24 hours in Punjab. According to the Punjab Health Department, a total of 870 new pneumonia cases have been reported across the province in the last 24 hours, with Lahore confirming pneumonia in 177 new patients. Over the current month, Punjab has reported over 250 pneumonia-related deaths, with Lahore alone recording 50 fatalities. Health experts attribute the rapid increase in cases and deaths in Punjab to the environmental pollution caused by smog during the winter season. “Smog, prevalent during the winter months, contributes significantly to the rise in pneumonia cases,” the health department officials. Pneumonia is an infection in the lungs, often caused by viruses. It can manifest after symptoms of a cold or flu and can range from mild to severe. Typically, pneumonia is more common in children aged five or younger. The health authorities in Punjab are working to address the surge in pneumonia cases, emphasizing ...

Like your face, your hands function as bridges to the world. You shake hands when you meet or greet someone for the first time and when you seal a deal. Your hands express your affection to those you love. They soothe sad children and those suffering from illness. Maybe you "talk" with yours. In any case, whenever you're interacting with others, your hands will probably spend some time in the spotlight. The problem is that your hands are also essential tools. You use them for complex maneuvers and lowly chores. And everyone is always telling you the importance of washing your hands. In the course of a day, your hands are exposed to all sorts of germs, dirt, harsh substances, sunlight and more. To make matters worse, the frequent washing that's designed to keep your hands sanitary also can keep them dry, cracked and wrinkled. If neglected, your hands' skin may end up needing medical help. That said, your fingernails (and your spirits) might benefit from a pro...

Most of us have done it: Late-night noshing while streaming our favorite series. Or maybe it’s that your schedule is so chaotic that you often find yourself eating dinner at 10 p.m. And sure, you know it's not ideal, but is it actually harmful? Well, a recent study looked at the link between patterns of eating late and heart disease. “Meal timing regulates the biological clocks that are involved in several circadian functions like regulating blood pressure, metabolism and hormonal secretion,” says Bernard Srour, PharmD, PhD, MPH, professor of epidemiology, INRAE, Inserm, Sorbonne Paris Nord University, co-author of the study. “Former studies have found possible links between breakfast-skipping and less favorable metabolic health. But not much is known on the link between meal timing and cardiovascular diseases.” Researchers looked at the habits of more than 103,000 adults to assess whether the times they ate food could have a link with the risk of cardiovascular disease — beyo...

Turmeric has always been known for its medicinal properties but we add only a pinch of it while cooking, right? But what if we told you that there are healthy as well as yummy ways of incorporating this magic spice in our diets? Presenting, the turmeric shot! This is a great way to add turmeric to your diet. While they may sound potent, turmeric shots are quite yummy and can be made more delicious by adding other ingredients in them such as ginger, apple cider vinegar and even pineapple! Honey can also be added to complement the sweetness of this concentrated drink. Health Shots got in touch with nutritionist Kejal Shah who tells us all about turmeric shots = how to make them and why are they so good! What is a turmeric shot? A turmeric shot is a small concentrated drink made from fresh turmeric root or powdered turmeric. It is usually combined with other ingredients like ginger, lemon juice, black pepper, or honey to enhance its flavor and health benefits. “Turmeric shots are kn...

Consuming a daily glass or more of 100% fruit juice is linked to a minor weight gain in both children and adults, according to a recent analysis of prior studies. As per a study published in an international media outlet, Dr Walter Willett, a renowned nutrition researcher, highlighted a key concern with juice it's potential for overconsumption due to concentrated fruit content, raising the risk of increased calorie intake and elevated blood glucose levels. While the study doesn't establish direct causation, pediatric endocrinologist Dr Tamara Hannon considers the findings clinically valid, prompting the American Academy of Pediatrics (AAP) to caution against juice for infants under one and recommend limited intake for older children. Dr David Katz, a preventive medicine specialist, advised against routine juice consumption, emphasising its occasional suitability as a sweet treat. The impact of 100% fruit juice on the body is distinct from whole fruits, as the latter includ...

It may not seem like self-care to have several needles pierce your skin while you're under stress, nonetheless, acupuncture has been used for thousands of years in traditional Chinese medicine to treat a variety of illnesses and relieve pain. Acupuncture needles are inserted into the inner wrists, between the eyes, and in the ears to treat anxiety. The efficacy of the practice is also supported by anecdotal and empirical evidence. According to international media report, "acupuncture eases anxiety by regulating the nervous system, specifically by bringing the branches of the autonomic nervous system back into balance," Ashley Flores, a licensed acupuncturist in Chicago said. "Acupuncture treatment helps shift the body back into a relaxed state where the sympathetic system is more balanced and no longer dominating." Energy, or "qi," is said to go through the body along certain paths in Chinese medicine. "Sometimes the energy is blocked, defic...

You take a drink of iced tea, bite down on a candy bar, or slurp some hot soup and the electric stinging sensation in one or more of your teeth sends you flying out of your seat. You've got "sensitive teeth," a rather mild name for what can be a wildly uncomfortable condition. So what's going on? Why do your teeth react to hot, cold, sweet, or sour, and sometimes even to pressure? Dentists have to play detective to determine what's causing a patient's discomfort, since teeth become sensitive for many different reasons, from trauma to dental disease, which can destroy tooth pulp, requiring a root-canal procedure to relieve the pain. One or more teeth can become sensitive to even slight pressure if it has been "bruised" or otherwise traumatized -- by your accidentally biting down on a popcorn kernel, for example. Often, teeth feel sensitive after they've been cleaned, filled, or otherwise worked on at the dentist's office. Sometimes this ...

A nation-wide anti-Polio drive of varied duration begins today (Monday) to administer vaccine to children under five years age. During the campaign, Polio teams of health department will go door to door to administer polio drops. In Punjab, during a week-long polio campaign over twenty three million children will be administered anti-polio drops. The health department has declared Lahore, Faisalabad and Multan as most sensitive cities in this regard. In Sindh, nearly ten point zero three million children up to the five years of age will be administered anti-polio vaccine during a week-long campaign. In Khyber Pakhtunkhwa, over seven point four million children up to five years of age will be administered anti-polio drops during five-day drive. In Azad Jammu and Kashmir over seven hundred thousand childern will be vaccinated during the five-day campaign. In Balochistan, over two point five million children up to five years of age would be administered anti-polio drops during week...

The growing trend of fast food outlets is a big source of income in Pakistan but at the cost of citizens’ health. The increasing number of fast food outlets in every nook and cranny of the country clearly indicates how the youth have turned towards the unhealthy trend. Below you'll find six side effects if you choose to eat the typical large portions found at fast food establishments on a regular basis.   You may increase your risk of stroke. According to health experts, "While fast food can fit as part of an overall balanced diet, consuming more than one daily meal on a regular basis will increase sodium intake." As the 2020-2025 Dietary Guidelines for Americans recommend no more than 2,300 milligrams of sodium per day (the equivalent to 1 teaspoon of salt) for most individuals, consuming fast food in excess could clearly push those limits. "Over time, high sodium intake can raise blood pressure and increase the risk for cardiovascular disease and stroke....

Ice baths, also known as cold water immersion (CWI), have been utilised for centuries for their potential therapeutic benefits, with claims of reducing muscle soreness, alleviating pain, and enhancing mood. The process involves immersing the body in ice water for 5-15 minutes, constituting a form of cryotherapy, where the body is exposed to very cold temperatures briefly. When taking an ice bath, the cold water induces vasoconstriction, narrowing skin blood vessels, and redirecting blood to the core to maintain warmth. Upon exiting the bath, vasodilation occurs, pumping oxygen- and nutrient-rich blood back to the muscles, potentially reducing inflammation and pain. Hydrostatic pressure, exerted by immersing the body in water, further enhances blood flow to vital organs. Various forms of cold water therapy, including ice baths, cold showers, contrast water therapy, and the Wim Hof Method, offer different approaches to reap potential benefits. While cold water therapy may relieve...

Chronic kidney disease, also called chronic kidney failure, involves a gradual loss of kidney function. Your kidneys filter wastes and excess fluids from your blood, which are then removed in your urine. Advanced chronic kidney disease can cause dangerous levels of fluid, electrolytes and wastes to build up in your body. In the early stages of chronic kidney disease, you might have few signs or symptoms. You might not realize that you have kidney disease until the condition is advanced. Treatment for chronic kidney disease focuses on slowing the progression of kidney damage, usually by controlling the cause. But, even controlling the cause might not keep kidney damage from progressing. Chronic kidney disease can progress to end-stage kidney failure, which is fatal without artificial filtering (dialysis) or a kidney transplant. 1. Fatigue – being tired all of the time Healthy kidneys make a hormone called erythropoietin, or EPO, that tells your body to make oxygen-carrying red blo...

Orange is a highly nutritious citrus fruit that contains a variety of phytochemicals. But most often we consume it without knowing its nutritional value and benefits. There are many health benefits of oranges. They are packed with nutrients and vitamins and contain beta-carotene, potassium, magnesium, and dietary fiber. Furthermore, they are alkalizing and detoxifying, making them good for your health. Blood pressure Oranges contain no sodium, which helps keep a person below their daily limit. On the other hand, a cup of orange juice can boost daily potassium intake by 14%. Maintaining a low sodium intake is essential to lowering blood pressure. However, increasing potassium intake may be just as important for reducing a person’s risk of high blood pressure, as it can help support the relaxation and opening of blood vessels. According to the Office of Dietary Supplements (ODS), increasing potassium intake can reduce the risk of high blood pressure and stroke. Heart health Oran...

We all hate getting stains on our clothes, and one of the most annoying is rust. It seems impossible to get out, and throwing it in the washing machine never works. If you have rust stains on your clothes, don't freak out! You can to get those stains out with a few tricks. Remember to clean any stain as soon as you notice it. The longer stains have to set in, the harder they are to get out. Here's how to remove rust stains from clothes: Lemon juice and steam   Spread the stained area over a pot of just-boiled water. Make sure the flame is off so you don't start a fire. Sprinkle lemon juice on the stain and let sit. After a few minutes, rinse the stain. Repeat as necessary. Lemon juice and salt Lay the stained area over a pile of paper towels. Sprinkle with salt. Rub lemon juice into the stain. Let the saturated area sit in the sun, moistening the stain with lemon juice until it goes away. Cream of tartar Boil a pot of two pints (about two liters) of water with six...

Why does it seem like no matter how much moisturizer you slather on your feet, they still look and feel as if you’ve been living in a desert? The skin on the feet has fewer oil glands to keep them hydrated, so it’s no wonder that trying to keep them soft and smooth can be rough going. That goes double if you suffer from hard, dry, cracked heels. Dry, cold weather, standing for long periods, walking a lot, wearing shoes that are too tight and using harsh soaps can contribute to dry, cracked feet and heels. But so can skin conditions such as athlete’s foot, eczema and psoriasis. Diabetes can also cause changes in the feet that lead to dry, cracked foot skin. For many people, the following six home remedies can help turn the skin on the feet from rough, dry and uncomfortable to smooth, hydrated and soft. 1. A pumice stone or foot scrub Exfoliation gets rid of dry, dead skin, revealing the softer, smoother skin underneath. You can exfoliate using a pumice stone or an over-the-counte...

In the pursuit of healthier choices, the connection between food and mental health is underlined by experts warning that some foods might worsen stress and anxiety. According to media report, Doctor Michelle DiBlasi, a psychiatrist at Tufts Medical Center in Boston, emphasises the addictive nature of certain foods, triggering a dopamine rush akin to substance use in the brain. Stress eating and emotional eating often intertwine with mental health, especially for those grappling with anxiety. DiBlasi notes that turning to food in such situations, particularly foods high in sugar, fat, and salt, such as burgers, carbonated drinks, and processed sweets can lead to genuine food addiction. The cravings for these elements can be overpowering, making it challenging for individuals to halt consumption once started. DiBlasi advocates a crucial first step: when the stress response kicks in, pause and listen to your body. Advising people to eat based on body cues rather than emotions, she s...

Pneumonia, a lung infection characterised by inflammation of air sacs, can range from severe to fatal, marked by symptoms such as chills, chest pain, breathing difficulties, and coughing. Timely consultation with a pulmonologist or lung expert is crucial, especially when severe symptoms like difficulty breathing arise. While there is no home treatment for pneumonia, adhering to a prescribed diet post its critical phase can potentially expedite recovery. Oranges Oranges, abundant in vitamin C, serve as powerful antioxidants and contribute to strengthening the immune system, playing a preventive role against pneumonia. It's advisable to exercise caution with highly sour oranges during a sore throat. Alternatives like lemon, berries, and kiwi also offer a rich supply of vitamin C, promoting a well-rounded diet. Whole grains Whole grains, including barley, oats, and brown rice, with their high carbohydrate content, supply the necessary energy for recovery. Additionally, the sele...

Colorectal cancer which affects the large intestine, including the colon and the rectum is the third most common cancer in the world. Colorectal cancer is highly treatable and in some cases even curable when caught early enough. However, colorectal cancer does not always show symptoms at an early stage. Only about three to four out of 10 (35.5%) of colorectal cancers are diagnosed at its earliest stage, where the disease is localized. If treatment is successful for colorectal cancer, recent research shows that despite improvements in treatment between 7% and 29% of people may have a recurrence of the condition within five years of treatment, depending on site and stage. Although it is not possible to fully prevent colorectal cancer, past studies show regular physical activity, keeping a healthy weight, and making certain nutrition choices can help. While other dry beans, peas, and lentils have nutritional profiles that are also likely to stimulate the gut microbiome, Dr. Carrie ...

Vitamins are nutrients that are found in the foods we eat. They’re needed for functions such as growth, metabolism, and nervous system activities. Often, a health-promoting diet can provide all the vitamins your body needs, but a vitamin supplement can help if there’s a vitamin you’re lacking. However, vitamins can pose risks and cause side effects, so it’s always important to talk with a doctor before taking them. Vitamins are found naturally in the foods you eat. The human body uses them to function. They play an important role in supporting a positive health outlook. Typically, a diet that’s balanced and nutrient-filled is enough to get all the vitamins your body needs. Supplements can help people get essential vitamins if they’re unable to obtain them through their diet. There are 13 essential vitamins. They’re used throughout the body for different functions. The 13 essential vitamins include: Vitamin A Vitamin B6 Vitamin B12 Vitamin C Vitamin D Vitamin E Vitamin K ...